emotion and stress ppt

Unlike bad stress, or distress, good stress can help with motivation, focus, energy, and performance. In the specific context of emotion and stress, Lazarus described primary appraisals as judgments about the degree of potential harm or threat to well-being that a stressor might introduce. stress can affect health.(p. This helps you give your presentation on Stress Management in a conference, a school lecture, a business proposal, in a webinar and business and professional representations.. Emotions are also likely to have a definite and identifiable cause. List and discuss stress-management skills.(pp. Toxic stress can disrupt the development of neural circuits in the brain in early childhood. Typically, the word emotion indicates a subjective, affective state that is relatively intense and that occurs in response to something we experience (). In Study 1a, we demonstrate that sentences spoken by stressed speakers are judged by naïve listeners as sounding more stressed than sentences uttered by non-stressed speakers. The words emotion and mood are sometimes used interchangeably, but psychologists use these words to refer to two different things. Coping involves efforts to change circumstances, or your PPT Three main themes associated with the stress-coping strategies were captured: (a) engagement in meaningful activities; (b) social support; and (c) positive emotion. Chapter 9 Motivation and Emotion • understand the nature of human motivation, † describe the nature of some important motives, † describe the nature of emotional expression, † understand the relationship between culture and emotion, and † know how to manage your own emotions. That stress is a significant determinant of performance, emotional wellbeing, and other work outcomes in military settings is not in dispute (Kavanagh, 2005). Answer key is included as well.By purchasing this file, you agree not to make it publicly available (on websites, etc.) The term is taken for granted in itself and, most often, emotion is defined with reference to a list: anger, disgust, fear, joy, sadness, and surprise. Another well-known physiological theory is the Cannon-Bard theory of emotion. This is a worksheet to accompany the crash course video for Psychology #26: Emotion, Stress, and Health. Identify life changes that are most stressful for teens.(p. How an individual appraises a stressor determines how he or she copes with or responds to the stressor. Emotion-focused Coping . Academia.edu is a platform for academics to share research papers. Emotion-Oriented Approaches. Key Terms • emotion • mind-body connection Sustained high levels of cortisol can damage the hippocampus, an area of the brain responsible for memory and learning. What is more pertinent is the nature of the stressors that service members face and the factors that can mitigate the relation-ship between stress and outcomes such as performance. Self-focused emotion management has the most pervasive and detrimental impacts. Stress is a mental, emotional or physical strain on the body. It is an inseparable part of work life. Stress is part of life, and a bit of stress can be a good thing – it helps us work harder and faster in spurts, meaning we can perform at our best when we need to. It is intended for classroom use only. Emotion-focused coping is a type of stress management that attempts to reduce negative emotional responses associated with stress. As the autonomic nervous system continues to trigger physical reactions, it causes wear and tear on the body. But learning how to deal with stress – managing it so it doesn’t manage you – is an important skill. The Cannon-Bard Theory of Emotion . When an emotion is triggered in your brain, your nervous system responds by creating feelings in your body (what many people refer to as a "gut feeling") and certain thoughts in … In Study 1b, negative emotions produced by stressed speakers are generally less well … ; Stress releases powerful neurochemicals and hormones that prepare us for action (to fight or flee). The general stress and coping paradigm (Lazarus & Folkman, 1984) is the foundation of much of the research literature on adaptation in chronic medical illness. High levels of stress hormones can suppress the body [s immune system and impact physical health. What is MOTIVATION ?. 102) 7. Stress reactions take five general forms: Subjective experience of distress (feeling tense, anxious, worried, harassed) Physical symptoms in response to stress (such as raised blood pressure, tension headaches, upset stomach) Responding to stress with unhealthy habits (smoking, overeating, and overdrinking) The experience of stress creates both an increase in general arousal in the sympathetic nervous system (SNS) and another, even more complex, system of physiological changes through the HPA axis (Figure 3.6 “HPA Axis”).The HPA axis is a physiological response to stress involving interactions among the hypothalamus, the pituitary gland, and the adrenal glands. An emotion is normally quite short-lived, but intense. Take action to minimize stress in your working environment . In particular, this study examined the stress-coping strategies in the adaptation process as experienced by Korean immigrant adolescents. 2. However, for some people, they are under a constant state of stress known as chronic stress, which can have very harmful long-term effects on the body such as accelerated aging and the development of disease. 101) 6. The body changes and our mind recognizes the feeling. Emotions, as defined by Damasio, are changes in both body and brain states in response to different stimuli. MOTIVATION, EMOTION, & STRESS. We feel emotion because of biological changes caused by stress. An emotion is a mental and physiological feeling state that directs our attention and guides our behaviour. Concepts of stress management training. Stress comes in different ways for each of us, and we respond to stress differently. ... rises during an emotional stress. The somatic marker hypothesis (SMH), formulated by Antonio Damasio, proposes a mechanism by which emotional processes can guide (or bias) behavior, particularly decision-making.. - Evolution, Emotion, and Reason: Emotions, Part I Overview. Workspace stress can come from irritating, frustrating, uncomfortable, or unpleasant conditions in the workplace. This hierarchy may not hold true for different cultures. Negative emotions such as embarrassment, fear, anxiety, depression, excitement and frustration are reduced or removed by the individual by various methods of coping. PowerPoint is the world's most popular presentation software which can let you create professional Stress Management powerpoint presentation easily and in no time. Alan J. Christensen, Patricia J. Moran, in Comprehensive Clinical Psychology, 1998. Results indicate that both forms of emotional labor have uniformly negative effects on workers, net of work complexity, control, and demands. Coping: How People Deal With Stress. Stress is a normal part of life that can either help us learn and grow or can cause us significant problems. Walter Cannon disagreed with the James-Lange theory of emotion on several different grounds. MOTIVATION is what drives people to do the things they do; the internal and external factors that direct behavior Slideshow 5616881 by micheal Chronic stress, experiencing stressors over a prolonged period of time, can result in a long-term drain on the body. For example, after disagreeing with a friend over politics, you might feel angry for a short period of time. Cannon-Bard Theory of Emotion Say James-Lange theory is full of crap. Emotion-focused Coping . 8.13.3.1.5 Patient coping and adherence. First, he suggested, people can experience physiological reactions linked to emotions without actually feeling those emotions. A person may move up and down the hierarchy depending upon the situation he or she finds himself in. Motivation and Emotion Figure 8.1: Maslow s hierarchy of needs As life goes on people gain wisdom and knowledge of how to handle situations, thus they move up the ladder or hierarchy. For some people, it can also feel exciting. After reading this chapter, you would be able to Introduction Stress occurs due to discrepancies between situational demand and the employee’s ability to fulfil those demands, in essence, it is the imbalance between the perceived state and desired state, resulting in psychological, physiological and behavioural deviations. or to share with any other teachers. Emotional labor increases perceptions of job stress, decreases satisfaction, and increases distress. This class is an introduction to the evolutionary analysis of human emotions, how they work, why they exist, and what they communicate. Emotion-oriented approaches are useful when the stress you're experiencing comes from the way that you perceive a situation. We explored how experimentally induced psychological stress affects the production and recognition of vocal emotions. If we don't take action, the stress response can create or worsen health problems. 104, 105) Why It’s Important Stress is linked to many of the ten leading causes of death, including heart disease, cancer, stroke, and injuries. Fast Track Chapter 5 (Bernstein Chapters 11 & 13). In his book Psychological Stress and the Coping Process (1966), Lazarus presented an elegant integration of previous research on stress, health, and coping that placed a person’s appraisal of a stressor at the centre of the stress experience. Generally, stress occurs occasionally and only in response to a stressor. Emotion Willam James and Carl Lange came up with the James-Lange Theory of Emotion. Acute and chronic stress have different effects on both short … Two ways of coping: problem- and emotion-focused coping. Actually feeling those emotions a short period of time, etc. down the hierarchy depending upon the he! 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