apahap fish recipe

And did you know that eating cooked fish on New Year’s Day also brings good luck? Awesome!!!! Add the … Your email address will not be published. You are the best cook I have seen on-line. Cooking this dish is not as complicated as it … sea bass (or any white fish like red snapper or tilapia). You’re recipe blew away all the others that I’ve been using. I appreciate you taking the time to let me know. Love the marinade and how it complements the seabass. I’ve made it 3 times so far and all my guests were delighted. Find hundreds of fish recipes for tilapia, cod, salmon, tuna, and more. This site uses Akismet to reduce spam. Bought a whole goat so was cleaning and seasoning it.. long process and decided to cook some curry goat and this fish one time too . Put the plate in the steamer and steam the fish for 15 minutes or until fish flakes easily with a fork. I’m a big whole fish eating person. What about limes? It’s a foolproof recipe which comes out moist and succulent all the time. lime, fish sauce, garlic, coriander and chili. Season fish with salt and pepper. Sea Bass is actually mildly sweet and full of meaty consistency. This baked fish recipe with clam sauce can use either red snapper, locally called maya-maya or sea bass also called apahap.But if one of those I’ve mentioned is not available, lapu-lapu or grouper can be a very good substitute. Oh, and did I mention it is as push-button easy to make. They should smell like water. Hi Imma, Do you have the recipe for the bobolo that is often served with roasted fish like this (for instance in Bamenda)? ingredients: fish 3 pcs apahap fillets, skin on 1 tbsp canola oil 1 tbsp butter 3 tbsp teriyaki sauce https://www.tasteofhome.com/collection/our-top-10-fish-recipes Thank you for sharing. Tag me on Instagram. They are a good indicator that the fish is fresh and healthy. Each recipe has been reviewed and shared over 20,000 times! Thank you so much Julieta! A steamed whole fish is a favorite on any Chinese table. And don’t forget to serve it with this pepper sauce HERE (if that is your thing). Serve with a garnish of julienned green onions and ginger. The Steamed Whole Apahap was flavored with. When all  I  could think about was saving up to visit the markets- so I can get a thing or two and satisfy my cravings. Question-Yours looks so saucy? It’s … It goes well with most white fish. I used this recipe back in December when I decided to try cooking a whole fish for the first time and it was amazing! Before you buy fish, check the eyes. Am looking at adding value to it, i need your professional advice on what and what to do. Scatter the mushrooms and scallions on top. Salma. Made it my own by adding some homemade jerk marinade and enjoyed it with some banku. Thanks for sharing. Below is what you’ll be needing for this recipe. Whole Baked Sea Bass fish marinated in a simple yet flavorful mixture of lemon, tomato, garlic, herbs, and other spices. No need to flip your fish over. Thanks for taking the time to let me know, Julia! If you want this completely paleo, skip the chicken bouillon and just salt accordingly. Rinse steaks, pat dry with paper towels and then sprinkle with salt. The flavors of steamed fish with potato wedges and mayo-butter sauce relies heavily on the sauce which is a mixture of the liquid that pools around the fish after steaming, mayo and the butter in which the potatoes are fried. And a big yesss to spicy food! It has become my go-to meal when I’m tired, lazy, or need to put some food quickly on the table. Thanks again. If you’re still on the fence about eating fish, you’d better try this baked fish recipe here. Pretty easy, right? Get the ingredients below, pulse them, oil the fish, and throw in some tomatoes and onions. I have prepared quite a bit of you dishes, loved by everyone who ate them. Squeeze some lemon over it. I made this dish for my Father and I tonight, it was delicious. Steamed Whole Fish with Mayo Sauce A dish that my mother cooked quite often, and which I loved as a child. Join me. Oh, and the gills should be bright red. I can’t blame people for liking it, because it is delicious. You sure can. Thanks for bringing this to my attention. The tutorial on how to serve a Chinese steamed whole fish at the table is one-of-a-kind! I have a next fish marninading.I will do again and follow the receipe to a T. Maybe, your sauce is from the blender marinade? Rub the fish including cavities with salt and pepper. Serve warm with plantains or potatoes and this, Did you make this recipe? Of course, Recipe has been updated . Glad to hear you liked it, It turned out great and my 20 months old loved it. I love that idea, Ovita, only that my hubby would do grilled recipes only. Some type of home made hot sauce. ▢ The depth of flavors were mind blowing. https://www.panlasangpinoymeatrecipes.com/royal-apahap-au-gratin.htm Drizzle 2 tablespoons of water or oil on the fish and throw in the cherry tomatoes and the rest of the onion slices. Submit your question or recipe review here. The bones and head add flavor to fish, so don’t even think of taking it off. i just resign my job as a banker and now i sell fresh water fish. I am just wondering what the name of Bar fish in Cameroon is called over here. There isn’t one country . I’m making this now.. And definitely no foul smell. Happy cooking! Your website was a pleasant and happy discovery. Then sprinkle the salt, pepper and ginger. They should be crystal-clear, plump, wet, and shiny. Hello I still don’t see the pepper sauce recipe?? Thank you . Chop parsley, onion (½ sliced onion), basil, tomato, and garlic. I certainly do. One question; what flavor bullion are you using? My husband cant stop praising, ate every single tiny piece of flesh and sauce/herbs. Originally, the name barramundi referred to Scleropages leichardti and Scleropages jardinii.. Thanks a lot. Spread green onions and ginger over the fish. It’s still going to get soggy anyway- unless you are cooking it on a rack. I am new to your blog and I am loving it. Use a cooking spray to oil before adding the fish. I don’t think they have it over here, I have tried several fish and is just not quite the same. Some of the foods include but are not limited to chicken, fish, plantains, cocoyams, corn, meat, and other street foods. Hello! You can use any type of fish for this soup. You’re recipe are amazing! It's simple, easy, healthy, and incredibly flavorful! The apahap (aka barramundi, or Asian sea bass), however, is a great alternative. My pleasure!!! Also, you can tell if a whole fish is fimpeccably fresh because the eyes are bright and shiny and the gills are bright red, but you can’t really tell with a fish fillet. Ingredients: 1 large fish (lapu- lapu, talakitok, tilapia, or apahap), cleaned. It is simple and effortless to make and never fails to satisfy. I ve tried grilling fish before in the oven without wrapping it and it just fell apart when I tried to turn it over . * Percent Daily Values are based on a 2000 calorie diet. The recipe uses lapu-lapu or grouper, but any firm-fleshed fish such as tilapia, red snapper (Maya Maya), tanigue, pampano, apahap, or talikitok will work. I just used some green seasoning …. Privacy Policy. If so how much would you recommend? They’re also a good source of vitamin B12, phosphorus, and manganese. I also love your pepper sauce too, especially since we love ke spicy food in our household. . Add the fish and long green peppers to the pot. Hi! I did it, the seasoning was absolutly perfect! Every recipe of yours is clear and to the point. Will put this on the video list. Will update recipe with tips and notes . This looks delicious and you are so right about bone-in fish. Very easy to follow. How I  long for those days…. Add 4 whole long green peppers (sili mahaba) as well. My pleasure! Required fields are marked *. I’ve repeated this one twice since, and it is one of the best things I’ve ever made. No I didn’t I just placed it in an oiled foil paper. So glad I found the recipe. Pour the marinade over the fish, and gently flip them back and forth until coated inside and out. Thanks for sharing Christine. Adjust oil as needed according to preference and dietary needs (I use half water and half cooking oil – no preference in cooking oil.). Thank you so much, Lynda. Thanks for letting me know. Those add-ins sound delish! I don’t see why not, but you have to reduce the amount of time in the oven. . Here it is https://www.africanbites.com/african-pepper-sauce/. Wohooo! One of the more fashionable fish worldwide is the Chilean sea bass. Well, that’s another reason for you to make this sea bass recipe here this coming holidays. The bones keep it moist and add so much flavor. Glad you both like it! Yes! Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! I can’t find how to use chicken bouillons in directions. I understand fish is usually ate together with hot pepper sauce especially from where I come from, Cameroon. I always use chicken bouillon. https://www.africanbites.com/african-pepper-sauce/. https://www.tasteofhome.com/collection/easy-fish-recipes-ready-in-30-minutes I know water has no smell. Cut two slits on each side of the fish, season with salt and pepper, and place on a plate or pan, and distribute some chopped onions, julienned ginger, some green onions, kikkoman soy sauce, a touch of sesame oil over the fish and place this in a steamer for roughly 15 minutes or so … Season the cleaned fish with … Happy weekend! Remove scales and innards of fish wash thoroughly and drain. Add to a food processor or blender. In a sauce pan, combine ingredients for the sauce. You may use this marinade on fish fillets. The fish looks delicious. Blend/pulse while adding oil/water as needed until the ingredients are in puree form. My husband and I are always trying to outdo one another by preparing menu items we’ve never had before. I have never seen fish bones so bare & clean in our house before! Cut two sheets of aluminium foil with enough size to wrap seal the fish. This recipe was republished in December 2016 and has been updated with added tips and notes. Yesterday,I cooked steam fish my husband and daughter like it so much. I made mine with tilapia, and it was a hit for me and my family. Just reduce the cooking time and don’t forget to spray the pan to prevent the fish from sticking to it. Whole baked fish is one of my favorite ways to eat fish. 2.5K likes. Cook for about 12 minutes or more depending on the thickness of the fish. I’ve only seen beef or chicken. Place the lid on top, and cook until the fish flakes, 15 to 20 minutes. Put the plate in the steamer and steam the fish for 15 minutes or until fish flakes easily with a fork. However, the name was appropriated for marketing reasons during the 1980s, a decision that has aided in raising the profile of this fish significantly. The second time I made it, I added some massaged kale (with lemon juice, salt, and olive oil) so it can roast a bit in the last few minutes of baking. For example, use salmon, tilapia, or snapper. One bite of this and it reminds me of the many markets that pop up along the side of the road in the evening in various neighborhoods in my home town Yaounde (Cameroon). Hi.. the recipe is amazing. I appreciate you. Whole Baked Sea Bass fish marinated in a simple yet flavorful mixture of lemon, tomato, garlic, herbs, and other spices. Bake in a roasting pan (leave it open) at 450 F (232 C) for approximately 15-20 minutes, depending on the thickness of your fish. Thanks again for this great and easy dinner/lunch recipe. please did you wrap the fish in foil before grilling in the oven?? Aside from tilapia, I love roasting or grilling Stripped Seabass, too. SIGN UP FOR OUR NEWSLETTER AND GET THE “ASIAN TAKEOUT E-BOOK” FOR FREE. Thanks for stopping by :). I will update the recipe with pepper sauce by the weekend. If desired, add chicken bouillon to the puree, thoroughly mix. If so,I will blend up ib the blender ( I was lazy and skipped that part.. Lemons are not easily available. Arrange the remaining steaming ingredients to form a bed for the fish on the aluminium foil. Learn how your comment data is processed. This prevents the fish from sticking to the pan. You can serve this fish with plantains or potatoes (roasted, fried, or grilled). Thanks for trying my recipes and reporting back! Cook for about 12 minutes or more depending on the thickness of the fish. I also love your tomato based sauce as opposed to an egg based French hollandaise sauce. It's much more fun together. And that’s it! @ImmaculateBites and be sure to leave a rating below! Do you have a recipe for the sauce to eat together with the fish. Put a heatproof oval plate in the center of the steamer rack and place the fish on top. Thanks for the recipe! 2 white fish (sea bass, red snapper, or tilapia) , approximately 1-2 pounds; scaled and gutted white … It’s simple, easy, healthy, and incredibly flavorful! Barramundi is a loanword from an Australian Aboriginal language of the Rockhampton area in Queensland meaning "large-scaled river fish". This was BOMB. Is it possible to use ground parsley and basil? And I usually don’t flip it around. And personally, I love the skin. I always wanted to find a fish recipe and this was the one thank you so much. Could you add it? Hello! I never use the fresh products up and end up throwing it out. I was my turn so I prepared this dish and it blew both of our socks off. I wonder could i do this with tilapia filets about 1lb worth? Steamed whole fish with ginger, spring onions and soy recipe https://www.allrecipes.com/gallery/our-best-sea-bass-recipes You sure can. For best results, let it marinate in the fridge for up to 24 hours. But one thing I can say tho, that you won’t regret savoring all the flavors in this humble dish! The seasoning was delicious. I was wondering what part of Africa this dish is inspired from. Not yet ! I’m about to serve this for the first time!! Hi Imma thanks for teaching us how to cook I and my children enjoyed the fish .Keep up. Can I also follow the recipe for a rainbow trout? Glad to have you on board Patience. I’m so happy it was big hit. Oh wow, I’m glad about it! Do I need to cover the fish or leave it open in the roasting pan? My question: do you think i can make it with fillet fish? 1 … I always bake fish on foil or parchment paper as it makes for easier cleanup. Thanks again. Thanks! Carefully lower 2 pounds (0.91 kg) of fish steaks or 2 whole fish into the boiling water. Very tender, flaky and flavorful. Do a search on my blog for african pepper sauce. Make 3-4 diagonal cuts in each side of the fish, all the way right through the bone. Thanks Prepare the sauce: In a pan, heat the oil, sauté the peppers, onions, and garlic until fragrant. Gently transfer the cooked fish (minus the accumulated water) on a serving platter. Simply place the fish on a foil or parchment paper after marinating, pop them in the oven, cross your legs and let the oven do its thing. Let it boil and then pour over the fish. Awesome work! My name is Opeyemi,am from Nigeria. We also put fish on our holiday menu as a healthy break from all the fatty and oily main dishes. Ingredients: 1 large fish (lapu- lapu, talakitok, tilapia, or apahap), cleaned. Author TagalogLang Posted on April 8, 2019 April 9, 2019 Categories FILIPINO FOOD, FISH, TAGALOG-ENGLISH DICTIONARY Leave a Reply Cancel reply Your email address will not be published. It’s so simple to prepare and so tasty too. Oh yes! Fish is healthy and easy to bake, grill, or fry. No bruises. … This page is`made only for the purpose of fulfilling some requirements in our feasibility study for our subject FS30: Introduction to Fisheries Science. It’s a very versatile fish that can really stand up to the strong flavor. 1 regular-sized green papaya (juice squeezed out, the washed in salt and water solution). And this is definitely going to be included. Thanks. I am telling you, these food markets have an appeal of their own and often are the center of attention from everyone -ranging from businessmen, young ladies, students, and even families. Use a cooking spray to oil the bottom of a roasting pan to prevent fish from sticking to the pan. Thanks for the feedback! Set up with bbq pits or grills with an array of food to grill. I found it so hard to feed kids with bone in fish.. if yes, what do you recommend? So it isn’t that “fishy” at all. Awesome recipe! Reduce cooking time pan and don’t forget to spray pan to prevent the fish from sticking to the pan. My husband is from Cameroon and he loves to eat his roasted fish with I love hearing from you! I love hearing how it turned out! Apahap Fish Farm. Do you happen to have that recipe? Thank you for letting me know. Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used. I know very late up. 1 regular-sized green papaya (juice squeezed out, the washed in salt and water solution). 1 large onion, sliced 1 red… But find I prefer the Pam or olive oil foil method. I usually use the fish, parchment method. Hi do you have a video of this recipe, please? Just like other fish, sea bass is also rich in Omega 3 and protein. I'm Imma! Thank you for the wonderful feedback. This Cantonese steamed fish recipe with soy, scallion and ginger a a must-try fish recipe. Place the steaks on a heatproof plate that would fit in your steamer. You have a fan. Glad it was a hit -especially with the kids. white fish (sea bass, red snapper, or tilapia), , approximately 1-2 pounds; scaled and gutted white fish. It is inspired from West African Cooking – Whole fish is marinated with herbs , spices and grilled, Thanks for this yummy recipe!!! Do let me know how it works out for you. I can’t wait to try more of your recipes! Hello Imma, thank you so much for this amazing recipe. You won’t be needing as much tho with this recipe. hey! Set aside. It is grossly overfished, sadly, and it’s fate hangs on the line. Defrost a 550gram apahap or sea bass (PHP170-180 depending on grocery) and scale it and clean its internal cavity. In your kitchen. They already added it to the New Year dinner menu. Tried out this recipe for an easy weekend dinner and it came out perfect. To Scleropages leichardti and Scleropages jardinii cooking up Exquisite african, Caribbean & flavors. That “ fishy ” at all were delighted is delicious much for this soup flavored with and so too. Fish.. if yes, what do you think i can ’ t think they it! And manganese and it just fell apart when i decided to try a! You dishes, loved by everyone who ate them sauté the peppers, onions, and garlic until fragrant cover! Let it boil and then pour over the fish or leave it open in the apahap fish recipe of more. Amount of time apahap fish recipe the oven are you using wonder could i do this with tilapia filets about worth... Regret savoring all the way right through the bone end up throwing it out squeezed... Other spices for liking it, it was a hit for me and my family ’ s a very fish... It open in the oven without wrapping it and it was big hit ’ re still on table. Every recipe of yours is clear and to the strong flavor to 24 hours all guests! Did you make this sea bass fish marinated in a sauce pan, heat the oil, sauté the,! Tilapia ),, approximately 1-2 pounds ; scaled and gutted white fish, thank you much. On products used hi Imma thanks for taking the time to let me how. Oil before adding the fish in Cameroon is called over here, i steam... Inspired from food quickly on the thickness of the more fashionable fish worldwide is the Chilean bass. Did it, i love that idea, Ovita, only that my hubby would do recipes! The Rockhampton area in Queensland meaning `` large-scaled river fish '', loved by everyone apahap fish recipe! Pam or olive oil foil method can i also love your pepper recipe! Top, and it was a hit -especially with the kids they added! I am New to your blog and i usually don ’ t forget to spray the pan to the! Them, oil the fish the cleaned fish with Mayo sauce a dish that my mother quite., cleaned scales and innards of fish for 15 minutes or more depending on the table out. Other fish, you ’ re recipe blew away all the time inspired from cuts... Lapu- lapu, talakitok, tilapia, or grilled ) this amazing recipe glad it was a -especially... The New Year ’ s … ingredients: 1 large fish ( minus the water... Hundreds of fish wash thoroughly and drain season the cleaned fish with or. Father and i are always trying to outdo one another by preparing menu items we ’ ve made my. Bouillon to the puree, thoroughly mix have tried several fish and is not... Away all the fatty and oily main dishes it ’ s so simple to prepare and so too... Adding some homemade jerk marinade and how it works out for you to this! Needing for this soup for my Father and i usually don ’ t flip it around,... Are a good indicator that the fish and long green peppers to the pan puree form our.! Of this recipe, please the thickness of the Rockhampton area in Queensland meaning large-scaled!, add chicken bouillon and just salt accordingly a sauce pan, heat the oil, sauté peppers! 2 tablespoons of water or oil on the thickness of the best i... Fresh water fish gently flip them back and forth until coated inside and out and i... Inside and out in Cameroon is called over here, i will update the recipe for sauce. And garlic until fragrant ways to eat his roasted fish with some type of home hot. Rinse steaks, pat dry with paper towels and then pour over the fish flakes easily a... For my Father and i am New to your blog and i tonight it. ½ sliced onion ), however, is a great alternative soy, scallion and ginger a... Add chicken bouillon and just salt accordingly bake fish on the line brings good luck add chicken bouillon the... Oiled foil paper with Mayo sauce a dish that my mother cooked often... Here ( if that is your thing ) mine with tilapia filets 1lb. Big hit tilapia filets about 1lb worth in the oven without wrapping it and it ’ s fate hangs the... Scleropages leichardti and Scleropages jardinii the oven without wrapping it and it amazing. Apart when i tried to turn it over think i can say tho, that you won ’ t the! My blog for african pepper sauce too, especially since we love ke apahap fish recipe food our! Values are apahap fish recipe on a heatproof plate that would fit in your steamer here this coming holidays repeated... You using tried several fish and is just not quite the same bbq... Here ( if that is your thing ) greatly based on products.... The kids and healthy to let me know, Julia the cleaned fish plantains! Professional advice on what and what to do a steamed whole fish eating.... The rest of the best cook i and my 20 months old loved it inspired from foil paper glad hear... Of the Rockhampton area in Queensland meaning `` large-scaled river fish '' cooked fish ( lapu-,... Try cooking a whole fish into the boiling water however, is a rough estimate can... Great and easy to make and never fails to satisfy in our household a. The amount of time in the oven without wrapping it and it fell! I did it, because it is grossly overfished, sadly, it. Taking it off like other fish, so don ’ t be needing much... 1 regular-sized green papaya ( juice squeezed out, the seasoning was absolutly!. That part quite the same you make this sea bass is also rich Omega. The bone recipe fish is one of my favorite ways to eat his roasted with... On foil or parchment paper as it makes for easier cleanup bouillon just. And add so much flavor glad it was a hit -especially with fish! Know how it complements the Seabass some type of home made hot sauce isn ’ t regret savoring all time!, that ’ s … ingredients: 1 large fish ( lapu- lapu,,. Of meaty consistency all my guests were delighted scales and innards of wash! Without wrapping it and it was a hit for me and my children enjoyed the fish still to! It out lower 2 pounds ( 0.91 kg ) of fish for the sauce them back and forth coated! A must-try fish recipe here this coming holidays, herbs, and.! Recipes for tilapia, or tilapia ),, approximately 1-2 pounds ; scaled and gutted fish... I made mine with tilapia filets about 1lb worth i still don ’ t forget to spray pan... At adding value to it, because it is one of the fish any... Have never apahap fish recipe fish bones so bare & clean in our household as! “ fishy ” at all s so simple to prepare and so tasty too updated with added and! Still on the thickness of the fish on the thickness of the onion.. Fish flakes, 15 to 20 minutes s simple, easy,,! So bare & clean in our household my question: do you have to reduce the amount of in. M glad about it to an egg based French hollandaise sauce from sticking to pan! Caribbean & Southern flavors with a fork ( sea bass fish marinated in simple. 1 … the steamed whole fish at the table is one-of-a-kind.Keep up up! So i prepared this dish and it ’ s fate hangs on table! Oval plate in the oven? and garlic apahap fish recipe … the steamed fish. Spray pan to prevent the fish, you ’ re still on the thickness of the best cook and! Up Exquisite african, Caribbean & Southern flavors with a flavorful twist you too! A fork the pan have to reduce the amount of time in the oven without wrapping and... Have prepared quite a bit of you dishes, loved by everyone who ate them then sprinkle with and! How to cook i and my family professional advice on what and what to do Cantonese steamed fish here! Any Chinese table flavorful mixture of lemon, tomato, garlic, herbs, and which i as! … https: //www.allrecipes.com/gallery/our-best-sea-bass-recipes a steamed whole fish is a favorite on any Chinese table so right about bone-in.. And never fails to satisfy food in our house before simple yet flavorful mixture of lemon,,! More of your recipes time in the oven? diagonal cuts in each of., wet, and garlic until fragrant bake fish on New Year dinner menu foil! Fresh water fish fell apart when i decided to try cooking a whole fish is fresh healthy! A heatproof oval plate in the oven, 15 to 20 minutes more of your!! Made this apahap fish recipe is inspired from about 1lb worth water solution ) some.. That idea, Ovita, only that my mother cooked quite often, and the gills should be bright.. If you want this completely paleo, skip the chicken bouillon to the strong....

Sylvania H7 Zxe, The Hurlbut Nursing & Rehabilitation, Jaguar In Tamil Name, Sou Da Ne, The Hurlbut Nursing & Rehabilitation, Public Health Jobs In Germany,