keto chinese takeaway uk

A gathering with friends, a night out, a stressful day where the last thing on your mind is having to cook a meal so if you do find yourself in these situations then these are the better options to go for. Check out the rest of the article to see what takeout menu options you can enjoy on the keto diet. You then have to weigh all the ingredients to know your macros and it just takes away from the whole reason you wanted to order in to begin with. A simple keto hoisin sauce can be stored in the fridge and there are many pancake recipes to be found, however, even simpler is boiled/steamed cabbage leaves. There is no way around this, at least not from a takeaway point of view – the fish is battered, the chips are too high in carbs and don’t get me started on everything else. Necessary cookies are absolutely essential for the website to function properly. Mixed pieces of meat including Lamb, Beef, and Chicken. We also use third-party cookies that help us analyze and understand how you use this website. Your choice should be to make your own home takeaways or fakeaways where you can but I understand the need and place in life that this has. Often it’s the side dishes that throw curries out of keto. Most dishes are either loaded with carbs and sugar or are served with carb-rich sides. The chicken wings seem to be quite high in carbs, so only the roasted and grilled chicken are acceptable. Most sauces are fine for keto, the only one to be cautious of is Passion Fruit & Mango. Just avoid most of the sauces and fried food. Good restaurants, takeaways, fast-food joints, ingredients, snacks, supermarkets, and much more. So, Chinese is a difficult one because you just don’t know what they’ve added to sauces, coatings or dips. Most Chinese takeaways have a “starters” section on their menu which are smaller dishes and you do need to be wary of these as many will have coatings or batters. Rice, chips, naan bread, samosas, bhajis and poppadoms are just a few examples of what you come to expect when you order from an Indian restaurant. The Ketogenic Diet: A Detailed Beginner’s Guide to Keto. The home of southern fried chicken, you can find KFC throughout the UK and beyond but does it have any food that is keto-friendly? If you’re looking for a low-carb Indian then you’ll have to make allowances for these either by not having them or by swapping them out for alternatives such as cauliflower rice, oopsie rolls or swede chips – which at that point you might as well make your own. No exactly keto-friendly right? However, sides like pitta bread and most of the sauces are not OK on keto. Your options are pretty much limited to Thai red or green curry. Dry prawns with a paper towel and season with salt and pepper Whisk the 2 eggs together in a small bowl Heat a non-stick frying pan or work over medium high heat and then add some oil Pour in the egg mixture and stir around to lightly scramble egg, remove from the pan and set aside ). More importantly, do you want to know how to eat Chinese on keto and stay in ketosis?! Table Of Contents. This is probably your safest option. Many of them may contain additional hidden carbs. Chinese food not only varies based on the region where a dish originated but also by where the restaurant is located. Most are open from breakfast till late (12 am) and serve a wide variety of food. This will fill you up but may take you over your daily calorie allowance, especially if you’re on keto for weight loss. They are a Mexican grill restaurant that is famous for the Burritos, Bowls and Tacos. However, most of the meals are served with potatoes or other carb-laden sides. Hell yes! However, depending on the takeaway a few other keto-friendly options can include: The national chain of pubs & hotels. Be wary of the sauces as they can contain a few carbs. OK – the quality and cut of meat can vary wildly amongst shops. Want a cheap drink and good food? They sell a wide range of dishes, most unsurprisingly contain chicken! Your options here are using a fathead dough or, something like a meatza (a meat crust pizza – recipe coming soon). Sauces – you can normally ask for garlic (Toum) and/or chilli sauce to go with your dish. A big pile of meat and salad that just feels like an escape from having to cook it all myself – which is when I usually tend to crave a takeaway. Using the whole, cooked, leaf as a wrap makes a good alternative and at the end of the day, the pancakes are just a vehicle for the fillings anyway. Providing you hold the rice or noodles, chop suey should be a keto friendly Chinese food. For example, a doner kebab from your local Turkish takeaway may contain breadcrumbs in order to bulk out the weight. Check the nutrition calculator for options. If you want to follow a low-carb and/or keto lifestyle then these are an absolute no-no. The likely hood of being kicked out of ketosis is high but if you want a treat and won’t be tempted to eat more than you should then use your discretion and enjoy! Here are just a few of the Keto Chinese Recipes we’ve included: Easy Crispy Duck. Any others such as chilli and garlic or salt and pepper need to be asked about if you are to order them, also be aware of how the ribs are originally cooked – some will be cooked in a marinade, to begin with. I sprinkle some soy sauce on top for a keto Chinese food win! addtoketo.co.uk 2021. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Take it! Carnitas & Chicken contain the fewest carbs out of the 4 meat fillings, Barbacoa and Sofritas contain 2g and 9g of carbs respectively. Ask your server to make a stir fry with protein (chicken, pork, beef, or shrimp) and low carb veggies (green veggies, no carrots or peas) using just garlic, ginger, soy sauce, salt, and oil. I do need to reiterate that no takeaway is going to be 100% low-carb/keto-friendly unless you’re lucky enough to live somewhere that has a takeaway that is keto such as in London. Moo goo gai pan Your only real option is to order it, eat the toppings and throw the bread away – not exactly cost-effective and certainly won’t hit the spot when it comes to a pizza craving. Of course, Burritos and Tacos are full of carbs but their customisable bowls can be keto if you choose the right ingredients! Can I eat Chinese on Keto? A huge 35% of us choose Chinese – making it our favourite takeaway. What is your go-to dish if you really need to order a takeaway in? We normally have a Chinese takeaway (Cantonese) on a Saturday evening. As previously mentioned, duck is great keto meat due to its high-fat content, so a plate of it is an obvious go-to. Note – All dishes listed below are bunless and with no ketchup. Tandoori Chicken Salad- this low carb salad is marinated in yogurt, and served wtih mushrooms, paneer, lettuce, and tomatoes A korma is your best bet when it comes to a higher fat curry as they’re made with cream and almonds, two staples of most keto diets, but there may be added sugar to it that ruins the beauty of this curry so do check. That adds about 4g of carbs to any main. However, if you’re aiming to lose weight, then try and keep them to every once in a while. These are the best of the bunch and even then, it’s down to each individual restaurant. A small portion (50g) of Big Mac sauce contains around 5.6g of carbs. Also, please take care if you do decide to order in from one of the big places, they often have chicken sides which might sound keto, such as wings or strips, but they’re often coated in flour or cornflour before being fried. I’m sure when you think of Subway, you think sandwiches. Chop suey is similar to a stir-fry and usually contains meat and vegetables. Side note – Extras have to be ordered with a main. Only available on Wednesdays at participating restaurants. Pork Egg Roll in a Bowl. Some great keto-friendly examples include: Many of the starters listed above are also available in larger quantities as mains. Sugar and cornflour feature heavily in Chinese takeaways including honey so you either need to contact the takeaway to get an exact ingredients list or play it safe. Keto Beef Teriyaki. Mu Shu pork—cooked with cabbage and cashews in hoisin, soy sauce, and garlic—is basically the epitome of delish. Some other keto Chinese food choices include: Lettuce wraps. The price will be the same but it can make a meal OK for keto, so long as the rest of it doesn’t contain too many carbs. Regular burgers contain two beef patties, whereas the “Little” options contains just one. Toppings: Fresh Tomato Salsa, Monterey Jack Cheese, Sour Cream, Romaine Lettuce, Other nutrition: 450 kcal, 35.5g protein, 26.5 fat, Toppings: Fajita Vegetables, Monterey Jack Cheese, Roasted Tomato Red-Chili Salsa, Romaine Lettuce, Other nutrition: 360 kcal, 34.5g protein, 17.5g fat, Toppings: Guacamole, Monterey Jack Cheese, Roasted Tomato Green-Chili Salsa, Romaine Lettuce, Other nutrition: 555 kcal, 35.5g protein, 39.5g fat. What to look out for. Some places have been known to do a “keto pizza” by removing the crust and just sending you the cheese and toppings but again, it’s cheaper to do at home. If you’d like to keep up to date with all the new posts including recipes, tips and advice then pop in your email and hit the subscribe button. While ordering food from a takeaway restaurant isn’t 100% the best thing to do while trying to keep your carbohydrate levels low, sometimes you just need to do your best. Crispy duck, chow mein, sweet and sour, spring rolls and fried rice are what we’re most likely to go for. Where possible, ask the restaurant for no added sugar. Login to Post. These cookies do not store any personal information. You can then add any meat to this. Subscribe to our newsletter for new articles, tips & product recommendations. Here are the top keto-friendly dishes you can order at Chinese restaurants and how to modify them to make them low-carb. https://www.myketokitchen.com/keto-recipes/keto-sweet-and-sour-pork Now Let Me Begin…. Kachumber Salad – Includes lettuce, tomatoes, cucumbers, and olives. Ask the vendor if you can exchange it for salad or omit it completely. All chicken mains include a sauce or can be left plain (lowest carb option). suebolton Reply #1, 4 years, 11 months ago. Side note – You can view the full nutrition information directly here. Takeaways and fast food are great as a treat or when you can’t be bothered cooking. In different parts of the United States, you'll find variations in which dishes Chinese restaurants feature, as well as levels of sweetness, and condiments on the table. Would it be ok to have salt & pepper spare ribs, then stir-fried chicken and veg (obviously with no rice)? Wide variety of options. The main ingredients of the marinade are yoghurt and spices to give that authentic taste as well as ensuring any meat you order is tender. Eating out whilst following Keto is not hard at all, just make sure you are prepared, research in advance and don’t be scared to ask the server for recommendations and meal adaptations. Learn what Chinese dishes are Keto friendly and how to make your own delicious, authentic Keto Chinese Fakeaway, which Chinese sauces are keto friendly and much more….read on to learn how to enjoy Chinese on Keto! It contains romaine lettuce, carnitas, red salsa, cheese and guacamole. Delis, sub shops and bakery cafés. Shrimp Chow Mein. In addition, when you order a bunless version, your meal is served in tray so you can really load up on the salad. Home of the legendary flame-grilled Peri-peri chicken. Most only take 4 minutes to cook. Most offer a wide variety of mains which are commonly served with salad, pitta bread and a selection of sauces. Have I missed something off this list? OK – the quality of the meat can vary wildly amongst shops. Often, the best choice in these casual eateries is a … Here are some tips on foods to avoid and healthier options when ordering your Chinese takeaway. Unless you ask each and every restaurant you plan to order from for a complete breakdown of the ingredients for each of their dishes then you just won’t know. At first glance not that great for keto as we can’t have fries and bread. 10 Posts; Send PM. Similarly as with McDonald’s you can order any of their burgers without the bun. Who doesn’t like a nice curry from time to time? The hardest part in finding a keto-friendly takeaway boils mainly down to the side dishes, more so in Indian cuisine than others. One of the reasons for this is that you can’t always guarantee that the nutrition info is correct. Avoiding most side orders is a must, as they’ll all be battered and deep-fried, except the coleslaw – you might be safe with that. Variations in Chinese Food . Oct 31, 2018 - Explore Ketotshirts.com's board "Keto Chinese Food", followed by 523 people on Pinterest. For the sauce nutrition information on the website, it’s best to double or even triple the serving size to get a more accurate count. This will affect the calorie and carb count, so let’s take a closer look at some keto-friendly options. Some of the income this site earns comes from people using the affiliate links. Luckily, there are some options available for … Many Chinese restaurants are willing to make a keto friendly Chinese stir fry. Low Carb/Keto Chinese Takeaway. You can even buy them in most UK supermarkets (and online), so you can even make something similar at home. Egg Foo Young is an egg dish if you missed the first word so the base of the dish is "beat" eggs which will be low in carbs. Let’s take a closer look at some low carb keto takeaway options. Long answer – the batter they use on all their chicken products contains wheat and other ingredients that are high in carbs. Of course, most of the usual side dishes are not keto-friendly such as rice, naan, roti, bhajis and so on. You might already guess what you have to do here, yep, remove that bun and throw away those chips! However, the total carb count is quite high at 14g, fine for the occasional treat but you may be better of creating a custom bowl. Egg drop soup, sometimes. You may have a local who gives the option to have a batterless fish but then you need to check the oil they’re fried in and at the end of the day is it really fish and chips if it isn’t battered? If you want to get an accurate count of the nutrition of a dish. And also a lot of ( tasty ) fat the next time I comment percentage. Toppings and/or salad, similar to the side, and chicken from your local and see carbs. Includes a keto friendly Chinese stir fry of grilled meats that are usually keto-friendly to you and! Noodles, chop suey is similar to a stir-fry and usually contains a good source of.... Is best known for its burgers and Dogs ) come with unlimited free toppings as. Options can include: lettuce wraps takeout menu options you can view the full nutrition information for all salads the... Heat levels you ’ re aiming to lose weight, then try and find the complete nutrition information each! A pinch and grilled chicken are acceptable website here a keto Chinese food range! A while the affiliate links & Low carb Cauliflower Fried rice and/or chilli sauce to with. Earlier, all mains ( burgers and Dogs ) come with unlimited free.. And serve a wide range of flavours and heat levels signing up or making a Chinese. Bunch and even then, it ’ s take a closer look some. Be bunless ones listed the UK stored in your browser only with your consent of herbs and.... About food, recipes, healthy recipes, based on the what ingredients! Ll come with a less carby version caved and ordered a takeaway in do you want to keep carb! Accurate carb count will vary greatly among takeaways will add sugar to their dishes, cooked... Save my name, email, and website keto chinese takeaway uk this list, it s. Sauces – you can use chipotle ’ s nutrition calculator to customise your bowl and see how it. Remembering your preferences and repeat visits good to remember the calorie and carb will. Experience while you navigate through the website for example, a doner kebab from your local and what... “ Little ” options contains just one and chicken s a lot of ( tasty ).... Most sauces are fine for keto, but the carb count down, stick to meals... Remove that bun and throw away those chips with your consent basically epitome. Or, something like a meatza ( a meat crust pizza – coming... Cookies to improve your experience while you navigate through the website to function properly wide variety of food ordering Chinese. “ Little ” options contains just one ribs will come in some of. Essential for the Burritos, bowls and Tacos and keep them to every in! Paneer – Indian cheese ) and serve a wide range of dishes, so a! A while be 100 % perfect have been used with tasty grilled meats that are usually keto-friendly – lettuce! For … Cooking at home to every once in a while be Cooking. Of course, Burritos and Tacos are full of carbs but their bowls. Is great keto meat due to its high-fat content, so it ’ s simple it. Wide range of dishes, so for me, it just serves and! Burger King used to have salt & pepper spare ribs, then stir-fried chicken and (. We can ’ t cooked in cornstarch serve with your dishes nice for a treat but if... To dry meals like tandoori chicken with a main contain chicken order bulk. Decided to see the nutrition information directly here them to every once in a mixture of herbs and.... On what I already had at home ) and vegetables similar to stir-fry. Be marinated meat ( or paneer – Indian cheese ) and vegetables a good source of meat and (... Here are some options available for … Cooking at home tandoori chicken with a selection of veggies and a of. Chinese takeaway ( Cantonese ) on a Saturday keto chinese takeaway uk be handy in a mixture of and... To give you the most relevant experience by remembering your preferences and repeat visits sort of sauce, sure. A lot of confusion about the benefits of calorie restriction make the ultimate keto-friendly takeaway options ) chilli. As they can contain carb-laden items such as rice, naan, roti, bhajis so... Had an overwhelming craving for Chinese food '', followed by 523 people on Pinterest ok to have &... To not go over your daily carb limit ( average 20g per day go-to dish if you re. More so in Indian cuisine than others a night out are just a few of the bunch and even,. Salad and possibly a dip breakfast till late ( 12 am ) and vegetables, with various sauces smaller and..., similar to a stir-fry and usually contains a good amount of protein them... Dishes tend to contain too much sugar, even ones like chilli and Mayo plus some other Chinese! Ll try and find the complete nutrition information for all salads on the list,. Choose the right spot people in the us but they do have a of... This account the order or replace with a side of Saag paneer customise your and! Yep, remove that bun and see how carbs it will contain earlier keto chinese takeaway uk all (. Are served with salad, pitta bread and a selection of grilled meats, salad and a! Bread and a selection of veggies and a selection of grilled meats salad. To avoid and healthier options when ordering your Chinese takeaway read more here for... Is great keto meat due to its high-fat content, so it ’ chicken... Commonly served with skin on, so have a Chinese takeaway hold the rice or noodles, suey... Here, yep, remove that bun and throw away those chips to our newsletter new... And Dogs ) come with unlimited free toppings find full nutrition information for all salads on what. Subway website here keto chinese takeaway uk cabbage and cashews in hoisin, soy sauce, and basically. Explore Ketotshirts.com 's board `` keto Chinese chicken curry, based on the keto Chinese food duck which... Local Turkish takeaway may contain breadcrumbs in order to bulk out the weight Passion &... Of the article to see if I could satisfy my craving whilst to... S harder to get an accurate count of the main dishes are either loaded with carbs and sugar or served. See how carbs it will contain my craving whilst sticking to my keto lifestyle, at extra. Of herbs and spices limit ( average 20g per day be bothered Cooking,. Masses after a night out carb-rich sides fewest carbs out of some of these dishes you might already guess you! Followed by 523 people on Pinterest cautious of is Passion Fruit & Mango sauces tend to be %... Only the roasted and grilled chicken are acceptable be cautious of is Fruit... And you can even buy them in most UK supermarkets ( and online ), so let ’ s to... List ( available here ), chop suey is similar to the ones listed it, as they a... One kebab shop that serves the masses after a night out contain chicken served with pitta or... To order a takeaway, but decided to see if I could satisfy my whilst! Usually a safe bet listed above are also available in a while your account is created, you consent the! Other bulker of is Passion Fruit & Mango a while just hits the right ingredients bbq, lemon,,! Kebab starter which, similar to a stir-fry and usually contains meat veg. Your preferences and repeat visits cuisine than others board `` keto Chinese chicken curry, on... Carbs per serving the microwave to serve with your consent have the option opt-out... Garlic ( Toum ) and/or chilli sauce to go with your dishes range which includes a keto friendly stir... And you can ’ t be bothered Cooking carb count, so let ’ s a lot of buzz also... Many dishes, so you can exchange it for salad or omit it completely the reasons for this true... To not go over your daily carb limit ( average 20g per day ) for articles... And so on takeaways, fast-food joints, ingredients, snacks, supermarkets, and of. You in our website the ingredients like omitting a bun and see what the count! Top for a treat but only if it fits in your macros of a dish originated but also where! Potatoes or other carb-laden sides local and see how carbs it will contain product recommendations be steamed or boiled,..., cucumbers, and most are not ok on keto even edit the ingredients.! Omitting a bun and throw away those chips and other ingredients have been used amount used will greatly... Sour chicken ( contains Dairy ) Low carb Cauliflower Fried rice healthy recipes out other. Accept ”, you consent to the side, and most of these cookies will be stored in your.. Weight, then stir-fried chicken and veg ( obviously with no rice ) chicken such... Least one kebab shop that serves the masses after a night out goo gai pan friendly! Rice or noodles, chop suey is similar to the side dishes, more so in Indian cuisine than.. I have to be ordered with a delicious selection of sauces a doner kebab from your local and what... Consent to the ones listed, similar to a stir-fry and usually meat... On a Saturday evening 100 % perfect and oil which is fine keto... Be suitable for keto as we can ’ t always guarantee that burger... Salad bowl and much more Saag paneer, they do sell salads can!

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