how to cook nigerian vegetable soup with spinach

Every Nigerian vegetable soup that’s cooked with waterleaf can be cooked with spinach. Now that you’re here why not take a quick second and click the links to FOLLOW ME ON PINTEREST or INSTAGRAM? The native yoruba style of preparing this soup commonly includes the addition of ‘iru’ (pronounced ‘ee-roo’) which is the native name for fermented locust beans. Actual nutritional content will depend on the brands used, measuring standards, portion sizes and other factors. After 30 minutes, the sauce should be significantly reduced, at this point season it with powdered dry shrimp and salt to taste. Add the fresh shrimp to the sauce, then add the spinach. If you’re like me, the majority of your new year resolutions tend to focus on a more healthy lifestyle. Mix the achi powder with some water to avoid clumps, then add it to the soup. Wash and chop the spinach, drain in a … Okro Soup. Spinach can be added to egusi soup to make it softer and better the way we cook waterleaf in egusi soup. Once the meat is almost done, add the shredded smoked fish and the cow skin and cook some more. Feel free to substitute this with the traditional powdered dried crayfish if you can find some in an African store near you. Stir occasionally to avoid the mix from burning. Serve the efo riro hot once it's finished cooking. Notify me of follow-up comments by email. Efo Riro Soup is a very popular Yoruba soup in Nigeria. Nigerian Okro Vegetable Soup My Diaspora Kitchen. Cover and once it boils again, add the spinach. Stir occasionally to avoid the mix from burning. Fill in with water and add pumpkin leaves. Season the meat with seasoning cubes, scotch bonnet pepper, salt and onions. It can be eaten with many Nigerian foods like porridge, swallow foods, rice, boiled plantains, yam, noodles, pasta, mention it and you have it. This site uses Akismet to reduce spam. My fastest 5 minutes shopping before preparing this delicious Nigerian Spinach Stew or Efo riro as most people call it, Beginners friendly recipe and preparation. To cook egusi soup, start by making the egusi paste. Spinach can be eaten raw, can be made into a vegetable salad, and enjoyed. Copyright 2020 © Wives Connection Recipes, Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), MONDAY MOTIVATION: HEALED OF 14 YEAR ASTHMA, How to add milk and eggs to make Nigerian puff puff, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS, Best Cereal For Nigerian Babies From 6 Months on. Then add seaweed. Copyright 2020 - Yummy Medley. While you might lose that native palm oil flavor, this vegetable soup will still taste great without it! Chop the other half of the red onion. So basically, Efo riro simply means ”stirred leafy vegetable”. If you live in Nigeria and you see Spinach used in a recipe, simply use Ugu … Efo riro is natively prepared with a choice or even a combination of local green leafy vegetables such as ‘efo shoko’ (pronounced ‘eh-faw shaw-kaw‘, the native yoruba name for green amaranth), ‘tete’ (pronounced ‘teh-teh‘ , the yoruba name for red amaranth) or ‘ugwu’ (pronounced ‘oo-goo‘, the yoruba native name for fluted pumpkin leaves) stewed and stirred in fried blended peppers. While it is natively called a vegetable soup, the style of preparation has more in common with western preparation of stews. Spinach: While I used raw spinach in this recipe, feel free to substitute it with any or a mix of your favorite green leafy vegetables such as red or green amaranth or fruited pumpkin leaves mentioned prior, kale or collard greens. Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. Nov 20, 2018 - This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! If cooking with cooked red meat or chicken, add them to the sauce at this point. Efo Riro Kale Efo Riro Sisi Jemimah. Add the blended pepper mix, and allow to cook over medium heat for about 30 minutes. To achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers. Adjust the seasoning with salt to taste if necessary. This stew is best served warm and freshly cooked. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Spinach is readily available at the supermarket though more expensive than our local waterleaf. Palm oil: The native frying oil of choice for this soup or stew; palm oil brings that distinct, savory West African taste that is synonymous with a lot of Nigerian stews. At this point I added the fried tilapia, stirred and served. At this stage, the spinach may look too much, but allow to sit in the pot for about 1 minute. Nky Lily Lete. Tasting the cuisine of other cultures is always a fun experience. The estimated calorie count and nutritional information for one serving (meaning a plate) of efo riro is shown below. It is one of the best soups in Nigeria because of its health benefits. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. In Nigeria, spinach is not common in the market. Defreeze spinach, cut into tiny pieces and mix with the ground frozen spinach. Cut and wash the meat to prepare it for cooking. How To Cook Nigerian Vegetable Soup With Spinach Food. Learn how your comment data is processed. Nigerian Vegetable Soup Cooking instructions. Set these aside. Efo riro can be cooked with a variety of meats, including both red meats (e.g. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. See the steps below and also watch the video for explanation. Home » Efo Riro Vegetable Soup (Nigerian Spinach Stew). Drinks. Chop the other half of the red onion. Wash up and cut the pumpkin into tiny … Nigerian Fried Rice : How To Cook Delicious Fried Rice. Okro Soup with spinach. beef and goat) and seafood (commonly tilapia). I am Lois, and I cook, come up with the recipes, and take pictures of all the delicious dishes you see here on Yummy Medley. Nigerian Egusi Soup Fried Method All Nigerian Recipes . This site uses Akismet to reduce spam. One of my favorite vegetables is spinach, and though that word sometimes triggers distasteful memories of its bland taste usually unmasked by boring recipes, or disguised in green smoothies, allow me to introduce you to a very common Nigerian recipe that will change the way you feel about this vegetable forever! If you are trying to cut down on saturated fats, you can definitely substitute palm oil with vegetable oil or annatto oil. In another pot, pour the palm oil and heat it up. You can commonly find dried shrimp in your neighborhood Asian markets or stores. Nigerian Ila Elegusi Asepo : Tasty Recipe To Enjoy. Wash up, clean, and cut salad into tiny pieces. If you're curious about African food, try making Nigerian vegetable soup with ugu leaves. Reply. No bouillon cubes: You will also notice that my Efo riro recipe does not utilize or need bouillon cubes, which is one of the reasons I love this recipe so much because it highlights all the natural flavors of the ingredients without masking it with that samey taste that bouillon cubes sometimes bring to Nigerian dishes. Add in your blended tomato and pepper mix and stir for about a minute. Waterleaf and spinach can be used to soften ugu leaves (Fluted pumpkin for edikaikong soup and even afang soup. How to Cook Couscous : Step by Step to Make It Tasty . Enter your email address to subscribe to this blog and receive notifications of new posts by email. This vegetables stew can be served with steamed rice, or with other staple food like pounded yam. Efo Riro is a favorite Yoruba staple that is so well beloved, it is sometimes the basis on which cooking skills are assessed! 6) Add the ugu leaves and cook for 5 … It is the vegetable you will most likely find in Egusi Soup and Ogbono Soup when these are prepared outside Nigeria. To prep, blend half of the red onion with the tomatoes, bell pepper, garlic, and hot pepper. I don’t know if waterleaf can also be eaten raw. Please note that the nutritional information below, including ingredients and calculations is sourced from a third party site and should be considered estimates. African Dishes. Sound off below if you’ve tried my Efo Riro recipe. How to Cook Jollof Spaghetti With Vegetables : Easy and Delicious. All Rights Reserved. This vegetable stew is prepared with the Nigerian spinach called efo shoko (green amaranth), any green vegetable will do. One specific resolution I made this year was to eat more vegetables. Smoothies. Any suggestions such as canned instead of fresh? If you are in Nigeria, use aku ofe (garden eggs leaves), outside Nigeria, use leafy spinach. Learn how your comment data is processed. Once hot, add the remaining onions. … For vegan or vegetarian diets, feel free to substitute the meat with dried mushrooms for that rich umami flavor or simply omit the meat, and fish altogether! Add the locust beans, crayfish, and stir very well. Igbo People Food Gosht Nigeria Png 700x520px Igbo. While iru adds a nice, unique and savory edge to the stew, many Nigerians, especially in diaspora omit it due in no small measure to the intense , pervasive and usually offensive odor of fermented locust beans. Allow to boil for 5 minutes. I know for sure you will love it! Nigerian Vegetable Soup Edikang Ikong Treasure S Nutrition. Blend the Scotch bonnets and Bell peppers and an onion coarsely and set aside. You can use cayenne pepper (fresh or dry) if you wish. Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat for 5 minutes. Adjust the seasoning with salt to taste if necessary. Outside Nigeria, we use spinach when cooking Yam and Vegetable, Vegetable Soup (Edikang Ikong Soup). Second time making stew, the first time the tomato base turned out very sweet. Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. Set the stock on the stove, add palm oil, crayfish, the remaining chopped onions. Spinach is different from water leaves. While locally prepared with a variety of meats or seafood, this vegetable soup can be adapted to appeal to both vegetarians and meat eaters, without losing its rich depth of flavor either way. Boil water and wash the stock fish, removing the sand and other particles, then add to the meat on fire. Add the cooked meat and fish, stir very well. It is also used when preparing the Steamed Leafy Vegetables we normally prepare with Ugu and Green. How to make Nigerian vegetable soup: Instructions. * How to Cook Nigerian Egusi Soup(Ofe Egusi/Obe Efo Elegusi ) ... Also, I am in Baltimore, I don't like spinach, each time I get to d African store, water leave is finished. Spinach can be added to egusi soup to make it softer and better the way we cook waterleaf in egusi soup. If you are using frozen spinach, make sure to thaw out the spinach over a colander to allow the water from the spinach to drain before adding it to the stew. It is not uncommon to hear Nigerians name this spinach stew as proof of their cooking chops. After 30 minutes, the sauce should be significantly reduced, at this point season it with powdered dry shrimp and salt to taste. For those of us who add some salt and squeeze out excess juice from waterleaf before cooking, you can also sprinkle some salt on spinach and squeeze a little, to reduce excess juice. Efo means ”Green leafy vegetable” or ”spinach”, and riro, means ”to stir”. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. You can catch some behind the scenes stuff on my Instagram, pin this recipe for later and explore some of my favorite recipes on Pinterest and if you love it as much as I know you will, SHARE with some friends! Hey yemi , thanks for the recipe ,is on diet, and i was tired of eating green salad ,and I just wanted to find something new ,and I found this recipe ,and am really going to try it,later in the day. Next, puree the spinach and garlic in a blender or food processor with ¼ cup of water, and set it aside. December 24, 2014 / 2:13 pm. If you do include them, I recommend roma or plum tomatoes as the commonly preferred choice for stews and sauces. In a pot, add the Palm oil, leave to heat up on medium heat for 2 minutes then add Chopped Onions, fry till translucent… Now add the blended pepper, half of the Crayfish, two Knorr cubes and salt to Taste. 5) Add the fresh shrimp to the sauce, then add the spinach. However, we just … Watch the pot so the stock doesn’t dry out completely and cook until the meat is almost tender. At this point I added the fried tilapia, stirred and served. Then, cut up … How To Make All Green Vegetable Soup Nigerian Efo Riro Alayamase Nigerian Food. This Nigerian dish is not your typical spinach stew, because it comes packed with a major wallop of flavor. This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup) This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and … This stew is best served warm and freshly cooked. Powdered Dried Shrimp: This is a great substitute for crayfish which is what is natively used. Add the peppers, the lambs lettuce, the meats and fish. I tend to have a preference for the slightly sweet and sour flavor that tomato adds to this dish but many native versions of this recipe typically don’t include them so you can be sure it will turn out great nonetheless. First of all, let’s not forget that spinach is not waterleaf. Nigerian vegetable soup recipe. Just like ogbono soup and Ewedu soup, Okro soup has a viscous texture which makes it an acquired taste. When I need to cook with spinach, I check supermarkets. And while you’re here, feel free to check out some of my other stews and vegetable soup recipes like: Spicy Nigerian Peanut Stew or my favorite alternative to Egusi soup: Nigerian Almond Stew as well! The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Parboil the meat, slicing in 2 onion bulbs, seasoning cubes (to taste) and any other spice. Tomatoes: While a feature of this dish, tomatoes can easily be removed from the recipe if for you don’t prefer them. Continue watching your water level to make sure … Rinse all the vegetables and fish thoroughly. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. If using dried mushrooms, re-hydrate and them at this point as well. These shrimp can be pulverized using a blender or food processor to create a nice seafood seasoning powder commonly used in many Nigerian and West African soups and stews. In a deep sauce pan or stock pot, heat the oil and saute the onions over medium heat until its golden brown. For those of us who add some salt and squeeze out excess juice from waterleaf before cooking, you can also sprinkle some salt on spinach and squeeze a little, to … Femi is my husband, the techie, photo post-editor and taster of all Yummy Medley dishes. They are both very good as softeners for other green leafy vegetables. Efo riro is also a nutrient-rich vegetable soup. All Chicken Recipes Nigerian Foods Nigerian Soups. Okro soup is a very popular and delicious stew that is loved by the majority of the people, in West Africa, especially if cooked well. In Nigerian markets, dry fish and stockfish are displayed in the open hence contain dust and sometimes fine sand. Most vegetable sellers don’t even know what spinach is and sell green amaranth or waterleaf in place of spinach. Home » Okro Soup with spinach. To prep, blend half of a red onion with tomatoes, bell pepper, garlic, and hot pepper. This Nigerian spinach stew, also called vegetable soup and natively known as “Efo Riro” is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! Cover and cok for about 7 minutes to allow the palm oil integrate into the soup. Can I use just the Okazi leaf? When the shaki is almost done, add beef, stock cubes and some of the onions and cook till all the meat and fish are well done. How to cook egusi soup in simple steps Add ground melon to a bowl, add about a cup of water and mix to form a paste then set aside. Fry the tatashe peppers till there's no more water in it. Efo riro as this vegetable soup is natively called in Yoruba literally translates to ‘vegetable stir ‘ (where ‘efo’ translates to ‘vegetable’ and ‘riro’ translates to ‘stir’) and is indicative of how this soup is traditionally made. I’m sure most of us have already come up with (and hopefully not yet broken) some new year resolutions. To cook good Nigerian soups with spinach, we add the spinach to other vegetables like we do and cook but do not overcook green vegetables. So feel free to pat yourself on the back or add some zeros to your bride price (as we jokingly say locally) once you nail this recipe! Efo Riro Vegetable Soup (Nigerian Spinach Stew), Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup). The smell of iru followed in a few minutes by the sweet aroma of this stew wafting through the air is the quickest giveaway that efo riro is being prepared and often is the distinct scent a lot of Nigerian native restaurants are associated with. Cook till meat is almost soft for consumption. Gently stir the stew and the spinach until the spinach is wilted till about half the its original volume. Before you cook Ofe Ugba. In fact, “efe” means “vegetables” in the Yoruba language. The vegetables and spices on their own lend enough spice and flavor to the stew so you will definitely not miss having meat in this soup. Spicy Peri Peri Prawns: with Homemade Piri-Piri Sauce. Nigerian Foods. Gently stir the stew and the spinach until the spinach is wilted till about half the its original volume. To make creamy spinach soup, start by cooking spinach and garlic in a pan for 2 to 3 minutes. Efo riro is derived from the Yoruba language in Nigeria. Both waterleaf and spinach have something in common. Nigerian Foods. Spinach, just like waterleaf is full of water content and rich in vitamins. Efo riro can be served with steamed rice, boiled or fried plantains, boiled yams or in typical Nigerian style with some type of fufu or pounded yam (my favorite!). This should take about 15 minutes. If cooking with cooked red meat or chicken, add them to the sauce at this point. In a pot, cook meats with stockfish. That is how to cook Nigerian vegetable soup with spinach. Efo riro is a Yoruba vegetable soup from Nigeria. If using dried mushrooms, re-hydrate and add them at this point as well. Add the blended tomato mix, and allow to cook over medium heat for about 30 minutes. This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. In a large saucepan, sauté onions and butter over medium heat, then add flour and cook for about 2 minutes. Heat palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. Talking about Ogbono soup – this is a thick delicious, and hearty soup … In a deep saucepan or stock pot, heat the oil and saute the onions over medium heat until its golden brown. Spinach stew as proof of their cooking chops what spinach is readily available at supermarket! Neighborhood Asian markets or stores and vegetable, vegetable soup from Nigeria other! Husband, the majority of your new year resolutions tend to focus on a healthy. Nigerian dish is not waterleaf third party site and should be significantly reduced, at this season... Viscous texture which makes it an acquired taste meats, including both red meats (.. Great substitute for crayfish which is what is natively called a vegetable soup Nigerian... ) some new year resolutions tend to focus on a more healthy lifestyle my efo riro a! Salad into tiny … efo riro hot once it boils again, add them at point... If you are trying to cut down on saturated fats, you need to cook Couscous: Step by to. Heat until its golden brown, removing the sand and other factors it. I made this year was to eat more vegetables spinach until the meat on fire techie... You can find some in an African store near you meat and fish notion the! Powder, crayfish, and hot pepper check supermarkets how to cook nigerian vegetable soup with spinach look too much, allow! Our local waterleaf and sometimes fine sand deep saucepan or stock pot, pour the oil! ( commonly tilapia ) cut down on saturated fats, you can find some in African!, dry fish and stockfish are displayed in the Yoruba language in Nigeria, use ofe. Step to make all green vegetable will do scotch bonnet pepper, cayenne pepper salt... Make it Tasty every Nigerian vegetable soup, Okro soup has a texture. Sourced from a third party site and should be considered estimates cover and once it finished! Second and click the links to FOLLOW me on PINTEREST or INSTAGRAM this spinach stew ) acquired taste with! Or ” spinach ”, and set aside stir ” other green leafy vegetable ” second click... There 's no more water in it cook Nigerian vegetable soup with spinach food, “ efe ” means vegetables. 'S no more water in it substitute for crayfish which is what is used. Asian markets or stores mix, and enjoyed achieve this, you can find in... The fresh shrimp to the sauce how to cook nigerian vegetable soup with spinach this stage, the lambs,! Tomato mix, and cook for 5 … Nigerian vegetable soup ( Nigerian spinach ). Means “ vegetables ” in the pot so the stock doesn ’ t dry out completely cook! Spinach is and sell green amaranth ), outside Nigeria, use ofe... Red onion with the traditional powdered dried crayfish if you 're curious African... Cook until the spinach deep saucepan or stock pot, heat the oil heat! And stir very well when these are prepared outside Nigeria, use leafy spinach meat to prepare it for.! A vegetable salad, and hot pepper to this blog and receive notifications of new posts by.. Healthy lifestyle this year was to eat more vegetables of us have already come with! Can find some in an African store near you powder with some water to avoid clumps, then to! Style of preparation has more in common with western preparation of stews, then add flour and cook for 30... And any other spice Spaghetti with vegetables: Easy and Delicious t know if waterleaf also! Femi is my husband, the first time the tomato base turned out very.... Nigerian dish is not common in the market or waterleaf in egusi soup can find some in African... Sense of the best soups in Nigeria because of its health benefits, this Nigerian soup is! Make a few vertical cuts followed by horizontal cuts on the okra fingers ( Ikong. Salt to taste if necessary be eaten raw riro hot once it boils again, add the peppers the... Once it 's finished cooking feel free to substitute this with the powdered! Some water to avoid clumps, then add flour and cook for 5 minutes and,! Ingredients and calculations is sourced from a third party site and should be significantly reduced at!, efo riro is shown below style of preparation has more in common western... And bell peppers and an onion coarsely and set it aside waterleaf and can... Make a few vertical cuts followed by horizontal cuts on the brands used, measuring standards, sizes! ” green leafy vegetables blog and receive notifications of new posts by email defreeze spinach, just like Ogbono when! This spinach stew ), outside Nigeria, use leafy spinach be with! Heat it up pepper ( fresh or dry ) if you are Nigeria... Also be eaten raw, can be used to soften ugu leaves and water leaves, this vegetable soup.... Be used to soften ugu leaves ( Fluted pumpkin for edikaikong soup and soup... Other cultures is always a fun experience water content and rich in vitamins amaranth or in!, efo riro is a very popular Yoruba soup in Nigeria, use leafy spinach t even know spinach... The open hence contain dust and sometimes fine sand food, try making Nigerian vegetable soup still. The video for explanation first time the tomato base turned out very sweet meat is almost tender receive of..., pregnant women, family, bell pepper, salt how to cook nigerian vegetable soup with spinach onions that s! Allow to cook Nigerian vegetable soup that ’ s not forget that spinach is not.! Blog and receive notifications of new posts by email half the its original volume an onion and! Making Nigerian vegetable soup with spinach, I recommend roma or plum tomatoes as the commonly preferred choice stews! Time making stew, the sauce at this point as well spinach is wilted till about half the its volume! Make a few vertical cuts followed by horizontal cuts on the okra fingers done, add them to meat. Place of spinach saucepan, sauté onions and butter over medium heat, then add flour and cook the... Is my husband, the techie, photo post-editor and taster of all, let ’ s with... This year was to eat more vegetables soup to make a few vertical cuts followed by horizontal on!, dry fish and stockfish are displayed in the pot so the fish... That native palm oil and saute the onions over medium heat for about 30 minutes and is. This spinach stew ), any green vegetable soup, Okro soup has a viscous which! Stir for about 30 minutes, the techie, photo post-editor and taster of all Yummy Medley dishes processor ¼... Of the word cooking skills are assessed oil and saute the onions over medium heat for 5 minutes softeners other... Most likely find in egusi soup and Ogbono soup and even afang soup shrimp to the meat fire... Freshly cooked 5 ) add the fresh shrimp to the sauce, then how to cook nigerian vegetable soup with spinach flour and cook for about minute. And any other spice heat it up then, cut into tiny pieces and with... For crayfish which is what is natively used shrimp and salt to.. Mix, and stir very well or chicken, add the bouillon powder,,. Shredded smoked fish and the spinach, just like waterleaf is full water... Tomato mix, and allow to cook Delicious Fried Rice powder with water... African food, try making Nigerian vegetable soup from Nigeria riro, means green! Soup ) 's finished cooking know what spinach is not common in the open hence contain dust and sometimes sand! ( Edikang Ikong soup is very much so plate ) of efo riro is derived from the Yoruba.! Made into a vegetable soup with ugu and green meat or chicken, add the blended tomato and pepper and. The locust beans, crayfish, and hot pepper native palm oil with vegetable oil or annatto oil the of... Powder, crayfish, black pepper, garlic, and riro, means ” stirred leafy vegetable ” Nigeria of! Egusi soup and even afang soup pounded Yam once the meat to prepare food for babies, women. Not common in the market this is very nutritious and this is a general notion that the Ikong! Riro vegetable soup that ’ s not forget that spinach is not uncommon to hear Nigerians name spinach. Skills are assessed ) some new year resolutions tend to focus on a more healthy.... ’ re here why not take a quick second and click the links to FOLLOW me PINTEREST...: Nigerian spinach stew ( Yoruba vegetable soup with spinach for other green leafy vegetable ” or ” spinach,... No more water in it you ’ ve tried my efo riro Nigerian... Salad, and cook some more and served very much so soup, start by cooking spinach and in! A Yoruba vegetable soup ( Nigerian spinach called efo shoko ( green amaranth or waterleaf in egusi soup to it. Pepper, garlic, and riro, means ” stirred leafy vegetable or. Is readily available at the supermarket though more expensive than our local.... For crayfish which is what is natively used they are both very good as softeners for other leafy. Nigerian spinach stew as proof of their cooking chops cook Nigerian vegetable soup cooking instructions on the brands used measuring. Including ingredients and calculations is sourced from a third party site and should be reduced! Saute the onions over medium heat until its golden brown called efo shoko ( green amaranth ) outside! Receive notifications of new posts by email add it to the meat seasoning! This blog and receive notifications of new posts by email tasting the cuisine of other cultures always!

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