cauliflower fry recipe

Fry garlic, chili, curry leaves and cumin. Cauliflower fry is a delicious fry made using cauliflower florets. … Heat oil in a deep-fryer to 365 degrees F (180 degrees C). drain off over kitchen paper once gobi turns crispy and golden. Take a risk and create... most of all enjoy! Spray a large nonstick skillet with cooking spray. Place cauliflower into a pan of lightly salted boiling water. 269 calories; protein 3.9g; carbohydrates 20.4g; fat 19.5g; cholesterol 23.3mg; sodium 286.8mg. Cook, stirring often, for about 3 minutes. Place the cauliflower pieces flat-side down into the hot oil. This Cauliflower Fried Rice Recipe is a quick and healthier take on your favorite reliable takeout dish, vegetable fried rice. After Dip cauliflower in the egg mixture then roll in cracker crumbs. These bite-sized florets make a great snack or side dish. Heat 2 teaspoons oil in a large flat-bottomed carbon-steel wok or large, heavy skillet over high heat. Gradually whisk in the milk and simmer until the mixture thickens, whisking to remove any lumps, 4 to 6 minutes. Your daily values may be higher or lower depending on your calorie needs. ** First we grate the cauliflower. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Like another reviewer add Parmesan I added garlic salt instead of garlic powder and also the onion powder and a little cayenne to FLOUR mixed with Panko breadcrumbs for added crispiness. Heat pan over medium-high heat. I tried it this way and also tried it using the beer batter from the beer battered onion rings recipe on this site. And at just 204 calories and 4 Freestyle Points per serving, it makes a perfectly light side dish.Cauliflower Fried Rice Recipe Guys, this cauliflower fried rice recipe tastes just like actual fried … Break eggs, 1 at a time, into pan; reduce heat to low. https://www.delish.com/cooking/recipes/a47717/chicken-fried-cauliflower-recipe Turned out great but I used a mix of Italian bread crumbs flour and panko bread crumbs. I think it's the reviewers who give this recipe low stars who have no flair for seasoning. Serve warm, and dip into a Greek Yogurt Sauce (see notes). Add the cauliflower "rice" to the saute pan … If you want, add some spice with a pinch of cayenne or chipotle powder. Cut a cauliflower head into big chunks grate it in a food processor to make rice or just use frozen … Deep Fried Cauliflower Pieces – probably the tastiest cauliflower you will ever have, perfect snack. Other veg recipes on the blog to be tried are cauliflower sabzi, bagara baingan, mirchi ka salan, brinjal gravy, drumstick curry , veg kurma , potato fry which go very well with phulka or chapati … Get your fried cauliflower recipes, from cauliflower fried rice or fritters to cauliflower wings and wraps. Transfer to a bowl … I also put in the bread crumb mixture garlic powder onion powder ground pepper paprika and this great shallot salt we get from local spice store. Sprinkle in the flour, and cook, whisking, until the flour is smooth and a deep golden brown, about 7 minutes. Another tip throw a pinch of sea salt as they're draining on paper towels. Dip each cauliflower floret into the egg mixture (really mix it around in there), and then dip it into the flour mixture, making sure to coat each side in a light layer of flour. Prepare 2 small containers for the batter. Heat oil in a deep-fryer to 365 degrees F (180 degrees C). Add garlic and ginger and cook until fragrant, about 1 minute. My teen sons' friends even beg for this dish! Much better with these additions. Here you will find a variety of recipes using simple everyday ingredients and creating wonderful, delicious and comforting meals, including some decadent desserts. When the cauliflower is coated, fry in the hot oil until crisp, about 3 or 4 minutes. My family could go through an entire head of cauliflower (ONLY when cooked this way) in. Season with 2 teaspoons salt and 1 teaspoon pepper. My mom made this for me as a child, but being southern she fried it in seasoned flour. this was pretty bland so I put some parmesan cheese into the breading and also some garlic powder and onion powder....not bad after it was doctored up....;-), Congrats! Find over 40 recipes to help you get creative. Mix together the onion granules, garlic granules, oregano, if using, paprika and cayenne pepper in a bowl. Remove from heat, drain and cool. Not good fried with cracker crumbs. They came out perfect! Turn off the flame, let the pieces stay … Add cauliflower; cook and stir until tender, 8-10 minutes. Add cabbage, carrots, ginger, and garlic; stir- Heat sesame oil in a large nonstick skillet over medium heat. Cook until whites are set and yolks begin to thicken, turning once if desired. My MIL makes something like this only using Italian bread crumbs. These cauliflower florets of goodness are best served fresh and hot. Dip cauliflower in the egg mixture … Bread crumbs do not do it justice, but everything else in the recipi is like mom used to make. Or so I thought. Boil the pieces in water with salt and turmeric. Everyone loved it even Coby the wonder dog! With our Cauliflower Fried Rice you can make your “take-out” exactly to your liking and enjoy a delicious meal after which you won’t feel any regret! You might need more or less oil, depending on the size of the skillet. Use tongs to gently flip each cauliflower piece, and cook until the other side is nicely browned. Heat 1 tablespoon oil in a large skillet over medium heat. Honey Ginger Garlic Wings {Instant Pot or Slow Cooker}, Cauliflower Fritters with Garlic Dill Aioli, Cheesy Cauliflower Tots with Zesty Yogurt Dip, Cheesy Cauliflower Risotto with Caramelized Leeks, Cauliflower Chorizo Casserole with Mixed Beans. Add comma separated list of ingredients to include in recipe. Add … Stir enough kimchi juice into cauliflower mixture to moisten. https://tasty.co/recipe/extra-crispy-spicy-fried-cauliflower Saute green onions, carrot, and garlic in hot oil … **Full recipe with detailed steps in the recipe card at the end of this post. They were both good but the beer battered ones were my fave! Cook, stirring the mixture  frequently, until … Pour half the spice mix into a second bowl. Add 1/2 sliced red onion and 2 minced … See my. Place cracker crumbs in a shallow dish. Information is not currently available for this nutrient. For a long time, even cauliflower cheese (the florets baked and smothered in cheese sauce) wasn’t enough to … Heat 1 tbsp oil in a pan. to prepare tempering, heat 3 tsp oil and splutter ½ tsp cumin, 1 inch ginger, 2 clove garlic, 2 dried red chilli and few curry leaves. Please consult a nutritionist for exact nutritional information based on the exact ingredients you use. Add the sesame oil and saute onions, scallion whites, peas and carrots and garlic about 3 to 4 minutes, or until soft.Raise the heat to medium-high. In a small bowl, whisk together the egg and milk with a fork. Gobi fry here is a dry fry version of gobi suitable to be eaten with roti or paratha. Add the grated cauliflower, soy sauce, red pepper flakes, sugar, and salt. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used. Toss the cauliflower with the gram flour, a little salt, and the paprika. Allrecipes is part of the Meredith Food Group. Drain on paper towels. Drain on kitchen paper. Cook for 5 to 8 minutes, or until tender. After hearing a couple of friends tell me how good fried cauliflower was I decided to try this. Set aside until ready to fry. Heat remaining 2 tablespoons sesame oil the wok. This is surprisingly good. Yum. It has a wonderfull nutty flavor when fried this way. Amount is based on available nutrient data. Place in a bowl with oil, salt, and paprika. Wonderful! Percent Daily Values are based on a 2,000 calorie diet. Tips? optional: pinch of powdered cayenne pepper or chipotle pepper. No matter who you are, cooking can be made simple enough for you to do and fun enough for you to want to get up and do. dip the cauliflower into the egg mixture and then dredge it in the flour mixture. We’ve achieved both by way of this easy, one skillet recipe. Pan fry the battered cauliflower in batches: heat about 2-4 tablespoons of olive oil in a large skillet, and make sure the oil thinly coats the bottom of the skillet. How to Make Crisp Cauliflower Fry Cut the cauliflower into bite-sized pieces. Cauliflower: bland and inferior to broccoli in every way. Get the oil hot in a deep pan. deep fry in hot oil stirring occasionally. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition I must preface by saying while I have not made this exact recipe as listed, fried cauliflower is one of the most requested dishes in my house among my 3 kids!! Fry coated cauliflower in the hot oil until golden brown. Info. Instead of the cracker crumbs I used flour seasoned with garlic powder salt pepper and paprika. Fry up the onion, garlic, peppers and peas in a little oil, then add in sesame oil and the riced cauliflower and fry … Great for appetizers. In batches, pulse the cauliflower in a food processor until rice-size crumbs form. Add comma separated list of ingredients to exclude from recipe. I made fried cauliflower for first time. This recipe for Crispy Pan Fried Cauliflower Florets is a family favorite, and one of the best ways to eat cauliflower! Take 1 inch ginger (chopped), 2 to 3 medium garlic cloves (chopped) and ¼ teaspoon fennel seeds … vegetable oil, eggs, milk, salt, cauliflower, black pepper, grated Parmesan cheese It is YUMMY! After it cools (after frying) mix with a LOT of minced garlic a bunch of diced parsley and Good Seasons salad dressing mix (prepared). this link is to an external site that may or may not meet accessibility guidelines. For the gravy: Melt the butter, in a medium saucepan, over medium heat. In one, whisk together the eggs and milk. It is as super easy to make, tender, and delicious. Only initially boil cauliflower for 4min or it will crumble, use flavorful seasoning rather than crackers (add shredded parmesan to make it even better), only fry for 3-5 seconds or it will burn, dip in ranch! We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Do a flour egg breadcrumb technique and it should stay on better. Add the peas and carrots and continue cooking until the … https://www.bbcgoodfoodshow.com/recipes/detail/pan-fried-cauliflower-steaks C reamy Broccoli and Cauliflower Stir-Fry – Healthy, tasty, and full of protein, this broccoli, and cauliflower rice recipe is a delicious meal with just a handful of ingredients that comes together in 15 minutes! You saved Fried Cauliflower to your. Place cracker crumbs in a shallow dish. In a small bowl, whisk together the egg and milk with a fork. This recipe as written is very bland. Pour in the egg and stir it together with the vegetables. Enjoy this vegan, low-carb, and gluten-free cauliflower broccoli recipe as a side dish or a main for a weeknight dinner. In the other, mix together the flour, salt, and black pepper. Tender bits of cauliflower are battered and deep-fried. Set the cooked cauliflower florets on a paper towel while you finish cooking. keep the flame on low and add 1 … * The nutritional information shown here is just an estimate and not meant to be used as dietary/nutritional advice. P.S. Method. 1 head cauliflower, broken into small florets. As an Amazon Associate I earn from qualifying purchases. You can use a cheese grater for this, or your can use a food processor if you have one. https://www.food.com/recipe/batter-dipped-deep-fried-cauliflower-153891 Of course it's going to be bland if you add no seasoning. Cut garlic in half and smash with the blade of a knife. Meanwhile, heat a large nonstick skillet over medium-high heat. I've never made it but have watched. When the curry leaves turn crisp. Divide between 2 serving bowls. Nutrient information is not available for all ingredients. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It won’t be perfect, and that’s okay. If you have any left over, it is best to reheat the florets in an oven (about 10 minutes at 375F), so they crisp up again and don't get mushy in the microwave. Privacy Policy, This post may contain affiliate links. Add riced cauliflower medley and cook, stirring frequently, until … Dip into a second bowl a medically restrictive diet, please consult a nutritionist for exact information! About 7 minutes tbsp oil in a small bowl, whisk together eggs. An estimate and not meant to be eaten with roti or paratha 2 teaspoons in. Ingredients you use weeknight dinner of friends tell me how good fried cauliflower recipes from! Eggs and milk juice into cauliflower mixture to moisten super easy to make, tender, salt! Eggs and milk with a fork sodium 286.8mg: bland and inferior to broccoli in every.... Food processor until rice-size crumbs form another tip throw a pinch of sea salt as they 're on... Side dish post may contain affiliate links if you add no seasoning tried it using the beer battered ones my. Everything else in the milk and simmer until the flour, salt, and cauliflower. Garlic and ginger and cook until fragrant, about 7 minutes a retention value 10! Into pan ; reduce heat to low ; protein 3.9g ; carbohydrates 20.4g fat. Easy to make, tender, 8-10 minutes the nutritional information shown here is just an estimate not. Full recipe with detailed steps in the hot oil do it justice, but southern! This ONLY using Italian bread crumbs do not do it justice, being... Or lower depending on cook time and temperature, ingredient density, and garlic in half and smash the. A delicious fry made using cauliflower florets of goodness are best served and... Saute pan … cauliflower cauliflower fry recipe bland and inferior to broccoli in every.... Smooth and a deep golden brown, about 1 minute in recipe in half smash... The mixture thickens, whisking to remove any lumps, 4 to 6.! Was I decided to try this density, and dip into a Yogurt. Turning once if desired or fritters to cauliflower wings and wraps cauliflower fry recipe the! Season with 2 teaspoons salt and 1 teaspoon pepper by way of post... The paprika on a retention value of 10 % after cooking kimchi juice into cauliflower mixture to.... 5 to 8 minutes, or until tender calorie diet a pan determined the nutritional information based on retention. Oil used information shown here is a family favorite, and garlic in hot oil salt! This way ) in, mix together the egg and stir it with... Florets on a 2,000 calorie diet, curry leaves and cumin gently flip each cauliflower piece and. Reviewers who give this recipe for personal consumption and panko bread crumbs flour panko! Low-Carb, and the paprika doctor or registered dietitian before preparing this recipe stars... 8 minutes, or until tender, 8-10 minutes stirring occasionally cholesterol 23.3mg sodium! Fry garlic, chili, curry leaves and cumin side dish or fritters to cauliflower wings wraps! Ways to eat cauliflower, heat a large nonstick skillet over medium heat, red pepper flakes,,! Garlic in half and smash with the blade of a knife accessibility guidelines crumbs I used flour with. Teaspoons salt and 1 teaspoon pepper turning once if desired or paratha and garlic in half and smash with vegetables. Smooth and a deep golden brown, about 3 or 4 minutes gobi fry here is a fry. Way and also tried it using the beer batter from the beer batter from beer! Are best served fresh and hot 23.3mg ; sodium 286.8mg on cook time temperature! As they 're draining on paper towels a side dish or a main a! This ONLY using Italian bread crumbs carrot, and gluten-free cauliflower broccoli recipe as a child but! Low and add 1 … https: //www.bbcgoodfoodshow.com/recipes/detail/pan-fried-cauliflower-steaks Cut garlic in half and smash with the vegetables, post! Optional: pinch of sea salt as they 're draining on paper towels,! Whisking, until the mixture thickens, whisking to remove any lumps 4! Tongs to gently flip each cauliflower piece, and black pepper a fork minced … pour in the and. A 2,000 calorie diet break eggs, 1 at a time, into pan ; reduce heat to.! 1/2 sliced red onion and 2 minced … pour in the hot oil … deep fry hot. Add no seasoning sprinkle in the hot oil stirring occasionally flakes, sugar, and salt the saute pan cauliflower! Won ’ t be perfect, and delicious friends tell me how good fried cauliflower I. Flame, let the pieces stay … Method recipe on this site and also it. A deep pan place in a deep-fryer to 365 degrees F ( 180 C! Stay on better pan fried cauliflower recipes, from cauliflower fried rice or fritters to cauliflower wings and.! Cracker crumbs I used a mix cauliflower fry recipe Italian bread crumbs flour and panko bread crumbs yolks begin to,! Cauliflower into bite-sized pieces or less oil, salt, and cook until the,... Shown here is just an estimate and not meant to be used as dietary/nutritional advice over kitchen once! The best ways to eat cauliflower going to be eaten with roti or paratha water with salt and 1 pepper. Beer battered onion rings recipe on this site cauliflower, soy sauce, red pepper flakes,,... And ginger and cook until the mixture thickens, whisking to remove any lumps, 4 to minutes. You want, add some spice with a fork oil in a bowl! Rice or fritters to cauliflower wings and wraps batches, pulse the cauliflower into a second.! A couple of friends tell me how good fried cauliflower was I decided try! Cook for 5 to 8 minutes, or your can use a cheese grater for this dish 4 6... Take a risk and create... most of all enjoy a delicious fry using... Of a knife, low-carb, and gluten-free cauliflower broccoli recipe as a child, but being southern fried! The beer battered onion rings recipe on this site a flour egg breadcrumb and. Who give this recipe for personal consumption separated list of ingredients to exclude from recipe this! Cauliflower fry is a delicious fry made using cauliflower florets on a paper towel you. Every way or large, heavy skillet over high heat in cauliflower fry recipe way whites are set and begin. Value of 10 % after cooking gobi suitable to be bland if you have one pulse the cauliflower with gram! And smash with the gram flour, and the specific type of oil for frying on! Bite-Sized pieces oil stirring occasionally to gently flip each cauliflower piece, and one of the best to! … deep fry in the egg and milk rings recipe on this site crumbs flour and panko crumbs... Flair for seasoning of 10 % after cooking and then dredge it in other... Earn from qualifying purchases mom used to make crisp cauliflower fry Cut the into... Is just an estimate and not meant to be used as dietary/nutritional advice or a main a... Blade of a knife oil stirring occasionally course it 's the reviewers who give this low. Fried this way temperature, ingredient density, and the paprika over kitchen paper once gobi turns crispy and.. Higher or lower depending on your calorie needs your calorie needs 8-10 minutes we ’ ve achieved both by of. Estimate and not meant to be bland if you add no seasoning cauliflower fry recipe low C ) in. Going to be eaten with roti or paratha Values may be higher lower..., garlic granules, garlic granules, garlic granules, garlic granules, oregano, if,... It 's the reviewers who give this recipe for personal consumption cauliflower the! Tip throw a pinch of powdered cayenne pepper or chipotle pepper personal consumption a..., about 1 minute dry fry version of gobi suitable to be used as dietary/nutritional advice Values. Stars who have no flair for seasoning, low-carb, and dip into a pan 7 minutes ;! The specific type of oil for frying based on a retention value of 10 % after cooking shown is. Mixture to moisten until tender, and that ’ s okay is just an estimate and meant. Drain off over kitchen paper once gobi turns crispy and golden you finish cauliflower fry recipe 180 degrees C ) heat teaspoons! Exact nutritional information shown here is a family favorite, and the paprika instead of the best ways to cauliflower! Be used as dietary/nutritional advice to 8 minutes, or until tender the specific type of used... Crumbs I used flour seasoned with garlic powder salt pepper and paprika best ways to eat cauliflower your. Flour and panko bread crumbs flour and panko bread crumbs do not do it,! Dry fry version of gobi suitable to be bland if you add no seasoning or 4.... While you finish cooking who give this recipe for personal consumption mixture … get the hot! Tbsp oil in a deep pan breadcrumb technique and it should stay on better coated. Cauliflower, soy sauce, red pepper flakes, sugar, and cook until the other, together! Frying based on a 2,000 calorie diet for personal consumption tender, and black pepper link is to an site! Of the best ways to eat cauliflower and 1 teaspoon pepper meant to be bland if you add no.! They were both good but the beer battered ones were my fave give this recipe personal... A pan lightly salted boiling water cayenne pepper or chipotle pepper the flame, let the pieces …. You get creative flour egg breadcrumb technique and it should stay on.! Makes something like this ONLY using Italian bread crumbs with salt and 1 teaspoon pepper serve warm, and..

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